Graston Technique
Graston Technique is a specialized form of soft tissue therapy that uses stainless steel instruments to break down scar tissue, improve mobility, and speed up recovery. At Birmingham Sport + Spine, our doctor is certified in levels 1 and 2 to use this evidence-based method to target chronic pain, tightness, and inflammation – helping you move with greater freedom and perform at your peak.
HOW IT WORKS
Using patented stainless steel instruments, your provider gently glides along the skin to detect and treat areas of restriction. These instruments allow for more precise treatment hand hands alone, promoting improved blood flow, collagen remodeling, and faster healing.
WHAT IT HELPS WITH
- Chronic muscle or tendon pain
- Plantar Fascitis
- Tennis or Golfer’s elbow
- IT Band Syndrome
- Carpal Tunnel Syndrome
- Neck and back tightness
- Post-surgical scarring
- Shin Splints and Achilles Tendinitis
WHAT TO EXPECT
Most sessions last 10-15 minutes. Patients may experience temporary redness and bruising with mild soreness. The goal is to stimulate the body’s natural healing process and improve range of motion with each visit.